Discover Your Potential

At Mind Breath Soul, we are dedicated to helping you discover your true potential to live a balanced, fulfilling life. Our approach integrates a variety of practices designed to nurture your mind, body and spirit.

We offer personalised breathwork sessions to help you release stress, cultivate inner peace and reconnect with your energy. Our personal development and motivation coaching provides the guidance and tools you need to help unlock your best self and achieve your goals with confidence.

With a focus on emotional and mental wellbeing, our mental health Coaching services offer a safe, compassionate space for you to explore your feelings, overcome challenges and develop healthy coping strategies.

Our Breathwork and mindfulness coaches guide you through transformative practices that enhance focus, reduce anxiety and foster a deeper sense of calm and clarity in your daily life.

Finally, our spiritual alignment sessions support you in aligning with your higher self and finding greater purpose and meaning in your life’s journey.

Call us on 0405 554 933 today for our personal development coach services in Suffolk Park—we service Byron Bay.

Who Am I

Hi, I'm the founder of Mind Breath Soul, and I’m deeply passionate about helping people who are struggling with addiction, anxiety, and mental health challenges — because I’ve been there myself.

For many years I battled with binge drinking, drug addiction and all that comes with it. I suffered from severe anxiety, panic attacks and a deep sense of disconnection from myself and the world. I didn't know who I was or where I belonged, I was feeling extremely lonely in life. 

I have also survived an abusive relationship with a narcissist as well as I have dealt with depression from serious physical sport injuries.



I have felt negative emotions and struggled on many levels in many areas and for many reasons. I know that there is always someone out there having it a lot worse, but that doesn't mean your struggle is not real.

I tried everything I could, I wanted to get better. I had two options, stay in pain and suffer or push myself to get better, I reached out for help. I tried 12 Step programs (I first walked into NA at just 18 years old), Psychologists, Doctors, Self help books, Mentors, Breathwork, Meditation. I was desperate for healing and help.

I knew I was meant for more. I wanted to become the best and strongest version of myself. 

Over the past 5 years of Being Clean and Sober I've devoted my life to personal growth and professional development, I invested everything I had into learning, healing, and understanding the why. It has been a long road of ups and downs. It has not been easy, but I can never unlearn what I have learnt, and now I'm passionate about helping others. I have become the person I needed to guide me at my lowest self. I have helped many clients.....

• Break free from binge drinking and addiction
  
• Release anxiety and learn emotional regulation
  
• Understand and rewire destructive patterns
  
• Build confidence, clarity, and a new mindset
  
• Step into action and create lives they love
• Release tension in body
• Release suppressed emotions

Helping others has always been in my nature — even as a young girl, I knew I was here to support others. I just didn’t know how. Now, I do.

And now, I’d love to help you.

If you're ready to take the first step toward healing, freedom, and self-empowerment, I’m here to walk that journey with you — every breath of the way.