Breathwork in Byron Bay
Compassionate Services
Supporting your life journey
Local Team
Services right at your doorstep
Nurturing Your Wellbeing
Fostering emotional & physical health
Supporting Your Mental Health
Are you struggling with mental health? We often spend money on alcohol and entertainment without a second thought. We make it work because, in the moment, we crave that sense of fun or simply don’t want to feel alone.
But what we don’t realise is that we’re actually paying to feed our mental struggles, stress and financial debt. We miss important moments, lose connection with ourselves and with the people who matter most and sacrifice so much—all for fleeting fun. But is it really worth it? Why do we do this?
When it comes to spending on our health and wellbeing, we hesitate. We think we can’t afford that gym, that course, those shoes or even a simple massage. These are the very things that could help us feel better, stronger and mentally clearer. Yet, we deprive ourselves of what we truly need.
Why? What is it we’re really seeking? And why do we choose temporary escapes over lasting fulfillment?
If you’re struggling with your mental health, it could be because you're making choices that feed the problem instead of the solution. What if you invested your ‘fun money’ into something that truly fills your cup and supports your mental wellbeing and long-term happiness? Everyone struggles with mental health; some have just learned how to manage it.
Contact Mind Breath Soul today on
0405 554 933 to learn how we can support you with breathwork in Byron Bay.
Frequently Asked Questions
What is breathwork and how does it work?
Breathwork is a powerful healing practice that uses conscious, connected breathing to help you connect your mind, body, and soul. It’s a way of turning inward — using your breath to quiet the mind, release stuck energy, and access deeper layers of emotion and clarity.
In our sessions, you’ll be gently guided through a three-stage journey, supported by music, movement, and intuitive facilitation. Each session begins with you lying down in a comfortable space. From there, your breath becomes the bridge to deep release and reconnection.
The 3 Stages of the Journey
Stage 1: Ground & Relax
We begin by slowing everything down. With calming music and gentle guidance, you'll relax your body and begin to bring awareness to your breath. This stage helps you shift out of your thinking mind and into your body, creating a safe space to connect with yourself.
Stage 2: Activate & Release
In this more intense phase, we increase the pace and depth of the breath. The music becomes more powerful to support emotional and energetic release. This is where the breakthrough happens — a space where you can let go of old patterns, stress, tension, and emotions you've been holding onto. It's a powerful reset for your entire system.
Stage 3: Integrate & Connect to Heart
We gently slow the breath and music again, guiding you into a state of stillness and heart-connection. This final stage brings deep peace, clarity, and emotional integration — allowing your body and soul to absorb the shift you’ve just experienced.
What are the potential benefits of breathwork?
Breathwork is more than just a breathing technique — it’s a powerful tool for transformation. By working with your breath, you can experience deep shifts in your emotional, physical, and mental well-being.
Here are some of the many benefits people experience:
- Release stress and mental tension
- Reconnect with yourself on a deeper level
- Release suppressed emotions
- Process and release trauma stored in the body
- Reduce anxiety and quiet the mind
- Release tension in your body
- Gain mental clarity and fresh perspective
- Rediscover a sense of peace and happiness within
- ...and so much more.
Each session meets you where you are and guides you toward where you're ready to go — one breath at a time.
Are there different types of breathwork techniques?
Yes, breathwork includes a variety of techniques, such as deep diaphragmatic breathing, box breathing, alternate nostril breathing and guided breath control exercises. Each technique serves different purposes, such as relaxation, focus or energising the body. It’s important to explore methods that suit your personal goals and comfort level.
Is breathwork suitable for everyone?
While breathwork is a powerful and healing practice, it may not be suitable for everyone.
Please do not participate in a breathwork session if you are:
- Pregnant
- Struggling with serious respiratory conditions (e.g., asthma, COPD)
- Living with cardiovascular concerns (e.g., high blood pressure, heart disease)
- Currently navigating active drug or alcohol addiction
Your safety is our top priority. If any of the above applies to you, please reach out to us directly.
We offer supportive coaching programs for those working through addiction and recovery. These can help prepare your body and mind before safely engaging in breathwork when the time is right.
Breakthrough Breathwork & Movement
A Unique Practice Rooted in Tradition and Transformation
Breakthrough Breathwork & Movement is a powerful fusion of conscious breath, intuitive movement, and deep inner work. This is not just breathwork — it’s a transformational experience that helps you clear what you're ready to release, rather than what your mind thinks you should let go of.
This unique method was passed down to me by my Swedish grandmother, a breathwork facilitator with over 30 years of experience. Her teachings, combined with my formal training and certification, have shaped a grounded, heart-centered approach to healing that meets you where you are.
Why This Practice Is Different
This isn’t a one-size-fits-all technique. It’s an immersive journey that helps you:
- Release what you're truly ready to release — not by force, but through trust and presence
- Clear built-up tension, stress, anxiety, and suppressed emotions
- Connect deeply to your body, your breath, and your inner knowing
- Find clarity and peace in a busy, noisy world and mind
- Rebalance your energy and reset your nervous system
- Connect to your heart
- Fill up your cup
In just one session, you'll feel a difference — a renewed sense of self, more grounded, more open, and more connected in mind, body, and soul.
How It Works
Each session blends:
- Conscious, connected breathwork
- Intuitive movement to support emotional flow
- Live drumming, music, and guided facilitation
- A safe and sacred container to go as deep as you're ready to go
You don’t have to figure it out — your body already knows. We simply help you listen.
Private Sessions • Group Journeys • Events & Retreats
We offer:
- 1:1 sessions tailored to your personal needs
- Group breathwork journeys for collective energy and deep release
- Event facilitation — we can come to you, your community, or your retreat
Whether it’s an intimate gathering or a large event, we’ll hold space for real transformation.
Important Guidelines
To protect your wellbeing and the integrity of this work:
- Please abstain from drugs or alcohol for at least 24 hours before your session — and ideally a few days after, to allow full integration
- This work is not recommended during pregnancy
- If you are in recovery or navigating addiction, please contact us first so we can offer the appropriate support.
Connecting With Your Deeper Self
Breathwork saved my life 22 years ago; I’m grateful and honored to have learned this technique and practice from my own grandmother, who has been an instructor for almost 30 years.
A while back, I went away to the snowy mountains to learn more, get certified and go as deep as I could possibly go to share this experience with you all. I have now put together my own unique touch to this, mixing old with new to help you get the most out of my sessions.
In these sessions, you will have the opportunity to connect to your inner self, get clarity, remove stress and deal with what has been suppressed for so long. Your subconscious will only take you as deep as you’re ready to go. Are you ready to connect to your deeper self?
