Mental Health Coach in Byron Bay
Compassionate Services
Supporting your life journey
Local Team
Services right at your doorstep
Nurturing Your Wellbeing
Fostering emotional & physical health
Professional Sobriety Coaching
Are you struggling with binge drinking or finding it hard to control your alcohol consumption? The real issue isn’t about how much you drink—it’s about why you drink. If you’re using alcohol to cope with stress, emotional pain or as a way to escape difficult feelings, it’s not the drinking that’s the problem, but the reasons behind your drinking, the WHY.
Sobriety coaching provides a supportive and compassionate space for individuals seeking to transform their relationship with alcohol or other substances. Through personalised guidance, collaborative goal-setting and empowering tools, these sessions encourage participants to build a healthier, more fulfilling lifestyle while fostering self-awareness and resilience. Sobriety coaching focuses on creating sustainable change and celebrating progress along the journey. This is a Self development program That works also for people struggling with mental health and not just for People who binge drink. Our 1:1 coaching programs are personalized to fit each client's needs, wants and lifestyle. We also offer group sessions for People who want to stop Binge drinking.
Contact Mind Breath Soul to learn more about our mental health coach services in Byron Bay. Call us on
0405 554 933 today.
Frequently Asked Questions
What is mental health and sobriety coaching?
Mental health and sobriety coaching provides a supportive space to explore personal challenges, develop healthier coping mechanisms and build resilience. It focuses on helping individuals identify triggers and create sustainable strategies for positive change. It's a Deep personal development program to help you see and understand the why, set goals and jump into action to create the life that you want for you and so much more.
Who can benefit from mental health and sobriety coaching?
Anyone seeking support in managing mental health concerns, improving emotional wellbeing or navigating sobriety may benefit from coaching. It’s suitable for individuals at various stages of their journey who want guidance in creating healthier habits. Its for people who are ready to take action.
What can I expect during a mental health and sobriety coaching session?
Coaching sessions typically involve open discussions about personal goals, identifying challenges and developing strategies for self-improvement. Sessions may also include tools to help manage stress, build self-awareness, create structure and support emotional balance.
How is mental health and sobriety coaching different from therapy?
While therapy is primarily focused on diagnosing and treating mental health conditions, coaching centres on personal growth, practical tools, and forward-focused goal setting. Coaching can be a powerful complement to mental health care, offering structure, accountability, and support for creating meaningful, lasting change. However, it is not a substitute for therapy or medical treatment.
A coach is someone you turn to when you're ready to take action and move toward the life you want. The focus is on your goals—what you want to create, change, or achieve. Along the way, challenges like anxiety, self-doubt, past trauma, or limiting beliefs may surface. A skilled coach will help you navigate these roadblocks as they arise, always keeping your vision in focus.
Coaching is often most effective after working with a counsellor or psychologist, once you’ve had space to process your story and begin healing. When you’re ready to shift from insight into action, coaching becomes the next empowering step forward.
Our Support Program
Our support program is designed to help you explore the root causes of your binge drinking and guide you toward healthier coping strategies. We don’t just focus on cutting back; we focus on helping you build a better relationship with yourself and your habits.
Through personalised support, practical tools and a community of people who may understand your struggles, we’ll work together to break the cycle of binge drinking and help you regain control.
If you’re ready to understand the 'why' behind your drinking and take the first step toward lasting change, we’re here to help. Join our program and start building a life where your alcohol use does not define you.
Enquire Today
Contact Us
Beat Binge Drinking Boot Camp
Our 8-week transformation program for women is here. This group program is for women who are ready to say goodbye to binge drinking and take their lives to the next level.
If you’ve ever felt stuck in a cycle of drinking more than you’d like—no matter what that looks like for you—this program is here to help. Everyone’s journey is different, so leave comparisons behind and focus on your own transformation.
It’s not always about the destination but the journey. This program is about rediscovering yourself, embracing growth and learning to enjoy the process of creating a life you love. This program is for you if:
- You binge drink every weekend
- You don’t drink often, but when you do, it’s always a binge
- You drink a couple of glasses of wine every night
- You drink more than you’d like to
- You struggle to stop when you want to
- You know what to do but lack the motivation
- You’re feeling stuck
- You’re struggling with anxiety, mental health or depression
- You’re caught in a cycle of negative thoughts.
- You know you’re meant for more
What You Can Gain
This 8-week Beat Binge Drinking Boot Camp can be truly transformational. You may:
- Gain clarity on what you want for your life
- Understand the root causes behind your drinking habits
- Master your emotions & overcome anxiety
- Build structure to create a life you love
- Stop making excuses & start taking action
- Feel empowered with more choices & accountability
- Connect with like-minded women on the same journey
- Transition from feeling stuck as someone who ‘can’t’ stop drinking to becoming someone who simply doesn’t want to
- ... and so much more!
What's Involved in the Program
The program is conducted online via Zoom and includes:
- One weekly group Zoom call to stay on track
- One weekly one-on-one check-in call for personalised support
- Access to a private Facebook group with women who’ve been through or are currently in the program
- A WhatsApp group with your 8-week cohort for daily support, motivation & connection
Remember, it’s not just about reaching the goal of cutting back on drinking; it’s about learning, growing and thriving along the way.
Are you ready to break free from binge drinking and take control of your life Send me a DM to join—let’s go!
